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High Protein Shopping List
We love protein at Elevated Gains and know it can be hard to come up with high protein things to buy at the store (other than protein bars and shakes). So we asked our customers, friends in the industry, and of course put our thoughts in to come up with list of high protein options to add to your next grocery list. We’ll start of with some staples (hit the easy button 😉) and get your protein up! A good long term goal is eating 1 g of protein for every pound of bodyweight. But it doesn’t all happen overnight...
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